Ayurvedic treatments or therapies are being used since ancient ages. Modern people are waking up to the benefits of ayurveda. With the increased awareness, Ayurvedic Massage is also regaining its fame.
Ayurvedic Massage and Its Benefits
Because of countless benefits of this massage people are opting for it. Ayurvedic massage slightly differs from other massages. While other massages depend on essential oils and lotions heavily, this massage depends on the energy points of the body.
Let’s have a close look at the various benefits of this ancient massage therapy.
It Reduces Heart Rate
Because ayurvedic massage therapists focuses on the energy points of the body, this massage works wonder in lowering heart rate. While massaging the heart area, the therapists use light pressure. This keeps the heart healthy. In addition, this relaxes the heart as well.
It Reduces Stress
Stress reduction is another benefit of ayurvedic massage. People who have opted for this massage have reported to feel extremely good during the massage therapy. Some have fallen asleep during the session. The light pressure and energy activation relaxes both body and mind. By helping people relax, it reduces stress.
It Helps Patients Suffering from Diabetes
Ayurvedic foot therapy can lower the burning sensation in patients suffering from diabetes. Foot massage for 14 minutes every day can help the diabetes patients immensely.
It Reduces Knee Pain
Regular massage can reduce knee and joint pain. The massage around the joint areas is done with circular motion. By using light pressure around these areas, the pain gets healed. Usually therapists use warm oil for the purpose of pain reduction.
It Helps in Weight Reduction
Ayurvedic massage can be used for weight reduction. In fact, more and more people are opting for this massage to lose weight. The best thing about this massage therapy is the effectiveness. It offers result without any harmful side effect. This massage reduces weight by removing body toxin. Also, the oils used in this massage burn fat. This is why – if you are looking for a fast and safe way of losing weight, opt for this therapy.
For a Better Sleep try Ayurvedic Massage
Ayurvedic massage works on various parts of body. It affects mind, soul, skin and brain at the same time. This is why – it offers a calming effect. Due to this it evokes peace from deep within. With time it reduces anxiety and relaxes mind. To reduce stress therapists use heavy ayurvedic oil which releases tension from nervous system. As a result, it improves the quality of sleep.
Ayurvedic Massage Delays Aging
Modern is era is desperately looking for anti-ageing treatments. To stay young people are spending loads of money on different types of creams and surgeries. This therapy can provide the desired lush skin which stays healthy throughout the year. The oils and pressure used in the massage create a shield around the skin. This shield protects the skin from harsh weather. Also it prevents dryness of skin. As a result of this wrinkles or signs of aging don’t touch the skin. In addition, this massage increases natural beauty of the skin by making it vibrant with energy.
