Introduction
Reflexology is a form of massage that is used to treat various medical conditions. It is based on the principle that there are reflex points on the feet and hands that correspond to all parts of the body. Reflexology can be used to treat a wide range of conditions, including:
stress
anxiety
insomnia
headaches
sinus problems
joint pain
carpal tunnel syndrome
menstrual cramps
fertility problems
Reflexology Treatment
Reflexology is a form of massage that is used to treat various medical conditions. It is based on the principle that there are reflex points on the feet and hands that correspond to all parts of the body.
Reflexology Massage Techniques
Several different reflexology massage techniques can be used to treat medical conditions. Some of the most common techniques include:
thumb walking
circles
cross-fiber friction
petrissage
compression
rocking
Reflexology can be very helpful in treating a wide range of conditions. If you are considering trying reflexology for the first time, it is important to make an appointment with your doctor or healthcare provider to discuss your medical history and any pre-existing conditions that you may have. Reflexology should not cause pain; if it does, then you should discontinue the treatment immediately.Reflexology Massage Chart
What Is Reflexology Good For
Reflexology is a form of massage that is good for treating many different problems and conditions. Among the health issues and ailments said to be treatable through reflexology:
Allergies: By applying pressure to your feet, reflexologists believe they can unclog sinuses and improve breathing – thus improving allergy symptoms.
Anxiety: Reflexology can help reduce anxiety by working to alleviate stress and tension.
Asthma: By applying pressure to key points of the foot, reflexologists say they can remove mucus from the lungs – thus easing symptoms of asthma.
Carpal Tunnel Syndrome: Reflexologists believe that by applying pressure to certain points on your hands and feet, they can alleviate the pain and numbness brought on by carpal tunnel syndrome.
Colds: Reflexologists say they can relieve cold symptoms by boosting circulation in the body, thus helping to flush out germs.
Headaches/Migraines: Reflexologists believe that massaging certain parts of your feet will help alleviate sinus pressure and tension – thus reducing the pain of a headache or migraine attack.
Insomnia: Reflexologists say they can induce sleep by massaging pressure points that, when stimulated, trigger a response in your body to relax and slow down. This may make it easier for you to fall asleep and stay asleep.
Menstrual Cramps: Reflexologists believe they can ease the pain of menstrual cramps by stimulating pressure points on your feet.
Stress: Reflexologists say they can reduce stress by working to relieve tension in your back, neck, and shoulders – thus releasing some of the physical side effects of stress.
Can You Do Reflexology Everyday
There is no set answer as to whether you can do reflexology every day. While reflexology is generally safe, it is always best to consult with your doctor or healthcare provider before starting any new treatment regimen. That said, if you are interested in using reflexology to treat a specific medical condition, it may be helpful to schedule regular appointments so that you can focus on treating that particular issue.
Do Reflexologists Have Training
Reflexologists do not necessarily have any special training in massage techniques. Most of them are practicing some type of alternative medicine, which means they focus on the use of herbs and natural remedies to treat medical conditions. If you would like to find a reflexologist near you, ask your doctor or healthcare provider for recommendations. If you want to book a reflexology appointment, it may be helpful to read online reviews of local practitioners so that you can find the best person to suit your needs.
How Does Reflexology Work
Reflexology is a form of massage therapy that focuses on certain parts of the body – specifically the feet and hands – which reflexologists believe correspond to other parts of the body. By applying pressure to these points, reflexologists say they can alleviate a wide range of conditions and help promote overall wellness by restoring energy flow through your body.
Who Can Reflexology Help
Reflexology is believed to benefit a variety of people, including:
Elderly people who want to improve their circulation and overall health
People with specific medical conditions that can be treated through reflexology
Anyone looking for the benefits of massage therapy, such as reduced stress and increased flexibility
When To Do Reflexology
Generally speaking, reflexologists recommend that you do their treatment regularly. If you are interested in treating an existing medical condition, it may be helpful to schedule regular appointments – either weekly or monthly – so that you can monitor the progress of your treatment.
