
In reflexology theory, the foot contains reflex points or areas which correspond to other areas in the body. These reflex points are located on the foot’s top (plantar), side, and bottom surfaces. When these reflex points are stimulated they send signals to the brain which, in turn, relay the information to the other organs of the body via the nerves. For instance, when a person is asleep a reflex point located on the inner side of the foot becomes excited and sends a message to the brain through the nerves that allow you to hear. However, when you are awake this same reflex point becomes inactive because your brain does not receive any sensation from it.
Reflexology treatment is used for a variety of conditions and illnesses. It is most commonly used for headaches and foot pain associated with them. But it can be used for many other health conditions. Many people believe that foot pressure points and other alternative medicine techniques can treat a wide variety of symptoms. In fact, there have been several major studies completed by scientists and physicians who claim to have found evidence that reflexology can treat everything from migraine headaches to memory loss. However, all such claims remain unproven in the scientific community.
Foot Pressure Points

The theory behind reflexology is that certain points in the foot or the foundation of one’s foot, referred to as the reflex points, can give off signals that are interpreted by the brain. This process is believed to allow the brain to cure itself. For instance, if you have foot pressure points located on your thumb-walking toes, which correspond to major organ functions such as respiration, digestive functions, and even the heart, you will feel better because the theory says that your body is healing itself. By applying pressure to these reflex points using your thumb, you are sending messages to the brain through your reflex points in the thumb walking area. Therefore, by constantly applying pressure to these points, over time, you will find relief from the various aches and pains.
Although there is much evidence to suggest that foot pressure points exist to treat a variety of ailments, not every person reacts the same way to the same treatment. Many people, for instance, respond well to treating specific points with a certain amount of pressure. Others respond more effectively to a more comprehensive approach to foot massage therapy. However, there is still conclusive scientific evidence that indicates that certain points in the foot or the base of one’s heel can be used to treat a variety of ailments, some of which may include pain and ailments.
A Much Ado

Specific foot reflexology points include the medial (inside) part of your big toe, the forefoot, the midfoot, and the hindfoot. You can also locate specific points on your foot’s inner (outside) foot, along the arch, near the toes, or along with the ball of your foot, which is known as the calcaneus. The foot pressure points theory suggests that these specific areas are related to the different dysfunctions within the feet. Because each of the organs within the body is connected to the specific points on our feet, then, by learning how to treat the problems within these areas, we can address our entire body.
A good program for foot massage involves several steps, which are designed to relax all your major and minor body reflexology points by applying pressure to different areas on the bottom of your feet. To begin, you will want to use a combination of a lightweight Q-tip to lightly massage your inner (outside) foot while holding the last one to your ear for a few seconds. This step is designed to relax both the major and minor reflexology points located on your bottom. After this process, it is recommended that you do a short warm foot soak to prepare your feet for the massage.
The next step is to perform a series of stretching exercises that are designed to release any tension in the muscles, tendons, and ligaments located on your bottom. If you wish, there are also devices known as foot charts that can be used to determine the exact direction in which to massage each foot pressure point. Once you have performed all of these steps, it is time to begin the actual foot massage itself. Typically, this process consists of three steps:
Bottom Line
It is common for individuals suffering from chronic headaches to experience the onset of migraine headaches at the same time. The occurrence of headaches and migraines typically occur at approximately the same time each day, yet many fail to recognize that they are suffering from either of these illnesses. Through the years, scientists have discovered that the occurrence of headaches and migraines may have something to do with the actual structure within our feet that enables us to stand up and sit down. Through performing a foot massage on your heels and soles (respectively), you will be able to release both the headaches and the migraines from your body.