Time has taught human race to go back to the old ways for better life. Use of ayurveda is one of the old ways which human beings are embracing in modern age. There are many reasons why ayurvedic massage has gained its fame back. Let’s have a look at what ayurvedic massage is and how it can help you.
Ayurvedic Massage – a simple overview
Those who are not happy with their regular massage therapy can opt for ayurveda. This ancient therapy activates all our important body chakras. Usually the therapists focus on the heart chakra when they are providing ayurvedic massage. This ancient massage therapy focuses on the body energy. As the body energy gets active, as the healing process begins.
Ayurvedic Massage and Other Massage
Of course there are some differences between ayurvedic massage and other massages. In case of other massage, you can expect to get a lot of massage with essential oils or lotions. However, when it comes to ayurvedic massage, you can expect pressure of special energy points of the body. Pressure is the main tool for this kind of massages. Yes, essential oils is the main ingredient in this process as well. But the use of the oil is very little here.
The Purpose of Ayurvedic Massage
Ayurvedic massage is helpful for various reasons. Usually it is of great help and offers relief from pain, stress and stiffness. The massage in this therapy is always towards the body hair direction. By doing this therapists offer relief from stress. Blood circulation also improves due to this.
Different Type of Ayurvedic Massages
There are many types of ayurvedic massages available. The type of the massages can be classified based on the body parts. This particular massage can be for the entire body or it can be for the different body parts separately.
Ayurvedic massage is very helpful for the purpose of bone setting. It can be helpful as well for the spine or on fractured bone for healing.
Facts to Remember
This massage should be performed slowly. Pressure should vary depending on the body parts. Strong pressure can be applied on areas like hands, foot or waistline. However, when performing massage on the areas like neck or heart area, the pressure should be light. On the join area, circular motion should be applied.
Usually the massage is done regularly on head, feet and body. The duration of the massage should be between 5 and 15 minutes. After the massage it is advisable to rest for at least some time before taking a bath.
Dry Ayurveda Massage
Ayurveda massage can be performed using essential oils. However, dry ayurveda massage is also possible. Dry massage is usually done in the areas where the weather is too humid. Silk gloves are used to perform this massage. However, some ayurvedic massage is done using ayurvedic pastes made from different ayurvedic powder also.
Caution before opting for the massage session
You should not opt for this massage if you suffer from any health condition. If you are suffering from fever or hangover, you should not opt for this massage. Also, if you are suffering from extreme emotional problem like depression, you should not opt for this massage.
